Monday, July 18, 2011

How To Stay Healthy And Play Poker

There are thousands of poker players online everyday busting out 8 hour sessions or more in order to get the needed volume of games completed in order to see a reasonable profit. I bet many of these, "grinders" as they are called, have little or no hygiene and health! So I'm going to throw out a few healthy choices you can make in order to make your self healthier and more comfortable sitting at a desk all day.

The first section I am going to cover deals with food! We all need to eat a basic requirement of food everyday and I'm willing to go all in that most of you guys are pounding the hot pockets and frozen burritos! So you must balance time and food quality in order to be efficient, regardless of the long term health consequences. So lets drop the hot pockets and go with something frozen and quick, but will be an improvement in the long haul. One of my favorite meals to eat while grinding is Smart Ones Cranberry Turkey Medallions! This meal has 350 calories, 2.5 g fat, 1g sat fat, 560mg sodium, 4g fiber, and 18g of protein. The fat is very low but the sodium is a little high in my opinion! However it has 18g of protein to help your muscles in the long run! They also say Americans don't eat enough fiber! Well this great meal comes in at 4g! So check this meal out next time your mom buys frozen food!In fact the entire line up from Smart ones is going to be a smart choice over the high fat and sodium frozen food filled with barely real cheese and meat!Its not going to be worth winning any money at poker if your a slob! Try getting a used mini fridge, microwave, and water dispenser for your poker playing area! I hope you enjoyed the first tip from this reoccurring article! Check back next week on how to keep your physical fitness up while

If you enjoyed this article you might also enjoy:
Poker Health from AskMen
Vanessa Rousso's Poker Diet
Eating a healthy diet of organic food can make you a better poker player

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